6 Reasons why Shaking helps heal Trauma

The Psoas Muscle

What does the research say about TRE

Trauma is a ubiquitous experience in human life, impacting individuals on a physical, emotional, and psychological level. It can present itself in a variety of forms, including anxiety, depression, and post-traumatic stress disorder (PTSD), leading to a wide range of health problems and decreased quality of life.

Ever watched a nature documentary, where the gazelle escapes the jaws of a lion and it shakes? Ever fallen off your bike and felt involuntary tremors? Same thing!

TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.

Ever watched a nature documentary, where the gazelle escapes the jaws of a lion and it shakes? Ever fallen off your bike and felt involuntary tremors? Same thing!

TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.

We really like doing TRE online, from the comfort of our own homes. Yes it will be lovely to shake together in person, when the pandemic is over, but until then, joining us is as easy as opening the laptop and getting cosy.