Hypnotherapy FAQs

I’m a bit anxious, can I talk to you first?

Yes ofcourse, I always like to speak to clients before booking, to answer any questions you have, discuss a way forward for you, and hopefully ease any anxiety. You can book in a 30 minute complimentary call with me at a time that suits you, with no obligation or cost whatsoever.

How many sessions does it take?

The aim is for you to feel positive shifts from the very first session. Depending on the complexity of your challenge or goals, With hypnotherapy it often takes around 5 sessions to resolve the issue - it may take more, it may take less. With IFS and TRE it really depends on the support you want and what you’re dealing with, I offer long term support as needed.

Will you wipe my memories with Hypnosis?

No, dont worry :) I work with your memories, working through the negative emotions attached to them, neutralising misunderstandings, the memories remain, but you will feel better and healthier about them.

Where do you see clients?

Sessions are held over zoom, with clients all over the world. I can occasionally hold in-person sessions at 1 Harley Street or Farringdon.

Online equally effective as in-person sessions, and you can be in the comfort of your own home is an advantage. All that you will need is a good internet connection, a laptop, a quiet space and a comfy chair :) The wonderful internet allows us to work online anywhere in the world, with clients from Budapest to Singapore.

How is this different from talking therapy?

Talking therapy is valuable to many in creating conscious awareness of behaviours and issues, and helping to understand the problems. However in our opinion and experience, it is less effective at actually finding solutions to resolve those problems and implementing the solutions. Hypnotherapy goes to the source in a way that is so simple and obvious, yet often overlooked and misunderstood. Movie’s for example, love therapist characters, the shrinks with the couches, yet film’s have done hypnotherapy a disservice in how they portray hypnosis.

There is no need to wrangle for answers, overthink, wrestle with thoughts, and rely on willpower - that’s the conscious mind trying to help you but only having a fraction of the information. Change happens fast with the subconscious and Hypnotherapy, if you want it.

What is your cancellation policy?

There is a 24hr cancellation policy, if sessions are cancelled with more than 24hrs there is no charge, but if cancelled within 24hr’s, the session will be charged in full.