Shake it out

Shake it out

Welcome to -

Shake Club

Shake it Out as nature intended, with TRE®, a wellbeing practice of connection, learning and supported stress and tension release, through shaking.

Maybe you feel disconnected from your body, stressed, uncomfortable, tense, and struggling to relax? Shaking is Natures oldest and ULTIMATE ‘well-being’ practice, with cutting edge science now catching up, supported by polyvagal theory and psychoneuroimmunology research.

Shake it out

Your body was literally designed to tremor off excess stress.

Join me to experience neurogenic tremouring via your in-built stress release mechanism. You already have it just like all mammals, but humans have forgotten to use it.

TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance, and healthy nervous system regulation. It is natures way to restore us to homeostasis and balance after stress.

It’s a powerful practice you can then use in the rest of your life.

Watch

Benefits of TRE

Some of the regularly reported benefits from TRE practice::

  • deeply restful, improved sleep quality and patterns

  • more energy and stamina/endurance​​​​​​​​ to stressful moments

  • improved connection with others / conflict resolution

  • ​​​​​​​​greater peace in family dynamics

  • reduced muscle aches and pains, including relief from migraines, headache, back pain​​​​​​​​

  • better circulation​​​​​​​​

  • increased flexibility​​​​​​​​

  • more balanced mood, including reduced feelings of anger, fear, doubt, rage and anxiety increased feelings of love, generosity, openness and caring​​​​​​​​

  • Pain reduction or resolution - chronic or old injuries

  • greater emotional resilience​​​​​​​​

  • relief from many inflammatory illnesses, including Irritable Bowel Syndrome (IBS)​​​​​​​​

  • ​​Improved singing range!

  • release of deeply buried emotional/physical trauma​​​​​​​​

  • a healthier body and mind awareness

  • increased intimate sensitivity

  • improved sense of feeling focused, confident and grounded.​​​​​​​​

How does it Feel?

About

I’m Sarah :)

After over a decade working in film production for Netflix, Warner Bros, BBC, Disney, I realised I had to start investing in my wellbeing if I were to have longevity in my Industry.

I retrained in multiple therapeutic models, and as a Wellbeing Facilitator with BFI/6ftFrom and I-ACT Manager to support mental health in the Film Industry.

As a Certified TRE Provider, (which is the practice at Shake Club), I share this practice with individuals and groups from universities, corporate wellbeing, and recovery/veteran groups.

I deliver Shake Club across the UK and Europe, alongside a small pool of qualified practitioners.

This could help you if:

  • You hold a lot of body tension, and maybe in your jaw.

  • You are wanting to create your own embodiment - somatic practice or add to an existing one.

  • You’ve already tried TRE and would like to go deeper

  • You struggle with meditation, rest and sitting still, and want to help yourself in a way more suited to you.

  • You’re seeking new ways to unlock physical or emotional limitations.

  • You're a yoga teacher, therapist or body worker and would like to try out this complimentary practice with like minded people.

To book a session, drop me a message

Email
mail@helloinna.co

Phone
+44 7418391888

Location
Online and in-person sessions in London and Cambridge

The LowDown

  • TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance, and healthy nervous system regulation.

  • You! Since this shaking mechanism in the muscles is part of our natural behaviour as humans, everyone can benefit from TRE. Shaking of the muscles increases the resiliency of the body because it causes deep relaxation that naturally reduces stress levels. It can gently release deeply held tensions, and associated emotions whether caused by work stress, excessive worry, conflict in relationships, physical stresses or traumas from accidents.

    Now, this course starts with a 1 to 1 session, where we will talk through everything and I will guide you. If you are currently in a period of struggling with active trauma, please contact me first so we can discuss if this is the right time to try this. The practice is designed with Trauma in mind, but it may be that you are best suited to 1:1 attention rather than the group sessions offered in this course.

  • It is ideal to start with a 1-1 session or in very small groups, to have plenty of individual attention, as you are introduced to the process and guided to make first contact with the tremors. It is easy to learn and stretches can be adapted to you. Sessions last around 1hr and 10 minutes, and all you need is a mat or blanket to lie on, a blanket and an internet connection, to take part at home. All sessions are currently held over Zoom.

  • Tension & Trauma Releasing Exercises (or TRE®) is based on the fundamental idea, backed by research, that stress, tension and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being. TRE® has helped many thousands of people globally. Check out TRE for ALL’s research directory here

  • TRE was developed by Dr David Berceli, during his work in war-zones and post-natural disasters. TRE is designed to be a democratic and easily accessible self help tool.

    Whether you are a parent/spouse who would like more patience with your family, a victim of violence or accident, an athlete, or simply a person who wants to become more resilient and just feel better about life, you can benefit from TRE.

  • TRE® has not been evaluated by the US Food & Drug Administration or the American Medical Association. This technology is not intended to diagnose, treat, cure, or prevent any disease. Medical advice must only be obtained from a physician or qualified health practitioner.Results may vary between individuals. There are no guarantees, expressed, or implied.