6 Reasons why Shaking helps heal Trauma

The Psoas Muscle

What does the research say about TRE

Trauma is a ubiquitous experience in human life, impacting individuals on a physical, emotional, and psychological level. It can present itself in a variety of forms, including anxiety, depression, and post-traumatic stress disorder (PTSD), leading to a wide range of health problems and decreased quality of life.

Ever watched a nature documentary, where the gazelle escapes the jaws of a lion and it shakes? Ever fallen off your bike and felt involuntary tremors? Same thing!

TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.