Hi I’m Sarah, here to help you reconnect with yourself to process and release the old, and restore the true you.
I use mostly IFS Therapy, Hypnotherapy, and TRE® Tension Release for this process for you.
My sessions are designed to guide you through a healing process for the hurting parts of you, and the stress held in your body. Using both modern and ancient methods, I offer a therapeutic experience primarily rooted in Internal Family Systems parts work, Hypnotherapy, and TRE Tension Release, in partnership with you.
Specialising with Anxiety, Low Self Esteem, Identity, Body Focussed Repetitive Disorders, Tension, Feeling disconnected, Creative Block. I’m here to support you process however stress or trauma are showing up in your life, body, mind, with all parts of you welcome.
Ways to Work Together
IFS
IFS based approach to bring harmony to conflicted parts. The aim is for clients to reconnect with their innate power for peace, letting go of anxiety and held emotional burdens.
TRE
Experience the ancient, game-changing practice of TRE shaking, with our in-built stress release reflex!
Hypnotherapy
Get your subconscious mind working for you, not against you. Rewire your belief system to set you up for success. Ideal for Anxiety & Phobia’s.
